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Serves: 1 Prep Time: 10 minutes Total Time: 25-30 minutes Equipment: round container, steamer, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 90 Total Fat (g) 5.2 Saturated Fat (g) 1.6 Cholesterol (mg) 195 Sodium (mg) 538 Total Carbohydrates (g) 3.7 Dietary Fiber (g) 0.8 Sugar (g) 1.9 Protein…

Serves: 1 Prep Time: 10 minutes Total Time: 15 minutes Equipment: large skillet or wok Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 44 Total Fat (g) 1.9 Saturated Fat (g) 0.2 Cholesterol (mg) 0 Sodium (mg) 524 Total Carbohydrates (g) 5.3 Dietary Fiber (g) 2.7 Sugar (g) 0.2 Protein…

Serves: 1 Prep Time: 10 minutes Total Time: 25 minutes Equipment: large pan, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 55 Total Fat (g) 3.3 Saturated Fat (g) 0.5 Cholesterol (mg) 0 Sodium (mg) 314 Total Carbohydrates (g) 5.2 Dietary Fiber (g) 3.2 Sugar (g) 1.5 Protein (g)…

Serves: 4 Prep Time: 15 minutes Total Time: 70 minutes Equipment: large pot, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 4 Energy (kcal) 276 Total Fat (g) 20.5 Saturated Fat (g) 7.6 Cholesterol (mg) 68 Sodium (mg) 1038 Total Carbohydrates (g) 7.7 Dietary Fiber (g) 3.6 Sugar (g) 4.2 Protein (g)…

Serves: 10 Prep Time: 25 minutes Total Time: 50 minutes Equipment: large pot, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 10 Energy (kcal) 27 Total Fat (g) 0.1 Saturated Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 54 Total Carbohydrates (g) 6.3 Dietary Fiber (g) 1.7 Sugar (g) 1.7 Protein (g)…

Serves: 1 Prep Time: 15 minutes Total Time: 45-50 minutes Equipment: small or medium pot, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 488 Total Fat (g) 2.9 Saturated Fat (g) 0.2 Cholesterol (mg) 143 Sodium (mg) 795 Total Carbohydrates (g) 78.4 Dietary Fiber (g) 2.2 Sugar (g) 1.8…

Serves: 1 Prep Time: 15 minutes Total Time: 30 minutes Equipment: large pot, large skillet Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 389 Total Fat (g) 7.6 Saturated Fat (g) 0.8 Cholesterol (mg) 160 Sodium (mg) 1388 Total Carbohydrates (g) 50.8 Dietary Fiber (g) 2.7 Sugar (g) 2.7 Protein…

Serves: 1 Prep Time: 10 minutes Total Time: 30-35 minutes Equipment: baking sheet, oven Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 275 Total Fat (g) 15.7 Saturated Fat (g) 2 Cholesterol (mg) 60 Sodium (mg) 413 Total Carbohydrates (g) 5.1 Dietary Fiber (g) 1.1 Sugar (g) 1.7 Protein (g)…

Serves: 1 Prep Time: 15 minutes Total Time: 35 minutes Equipment: small or medium pot, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 240 Total Fat (g) 9.2 Saturated Fat (g) 0.7 Cholesterol (mg) 0 Sodium (mg) 393 Total Carbohydrates (g) 27.6 Dietary Fiber (g) 5.8 Sugar (g) 2.7…

Serves: 6 Prep Time: 20 minutes Total Time: 45 minutes Equipment: large pan or pot, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 6 Energy (kcal) 533 Total Fat (g) 28.5 Saturated Fat (g) 6.6 Cholesterol (mg) 152 Sodium (mg) 946 Total Carbohydrates (g) 5.5 Dietary Fiber (g) 1.4 Sugar (g) 2…