Keywords: vegan, heart-healthy, anti-inflammatory, quick Serves: 12 Prep Time: 20 minutes Total Time: 20 minutes Equipment: knife, measuring cups, measuring spoons, large mixing bowl, small bowl, whisk Ingredients: For the salad: For the dressing: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1/12 of recipe Number of Servings 12 Energy (kcal) 186.4 Total…
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Keywords: heart-healthy, wrap, lunch, quick Serves: 1 Prep Time: 15 minutes Total Time: 15 minutes Equipment: oven, knife, pan, small mixing bowl, measuring cups, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 wrap Number of Servings 1 Energy (kcal) 508.2 Total Fat (g) 17.1 Saturated (g) 5 Cholesterol (g)…
Keywords: cardiovascular disease, anti-inflammatory, healthy, dairy-free, high fiber, vegan, vegetarian, dessert, sweet Serves: 8 Prep Time: 10 minutes Total Time: 30 minutes Equipment: microwave, medium bowl, spatula, spoon, plate or baking tray, measuring cups and spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 168 Fat (g) 9 Saturated…
Keywords: healthy, vegetarian, vegan, fruit, quick, no cooking, sweet Serves: 2 Prep Time: 5 minutes Total Time: 2 hours or overnight Equipment: plate or baking pan, knife, measuring spoons, blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 138 Fat (g) 1 Saturated (g) 0 Cholesterol (mg) 0…
Keywords: healthy, vegetarian, fruit, quick, vegan, sweet Serves: 8 cookies Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, knife, measuring spoons, glass or mug, cookie sheet Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 36 Fat (g) 1 Saturated (g) 0 Cholesterol (mg) 0 Sodium (mg)…
Keywords: cardiovascular disease, diabetes, anti-inflammatory, healthy, dairy-free, high fiber, vegan, vegetarian, snack Serves: 18 Prep Time: 20 minutes Total Time: 30 minutes Equipment: large bowl, spatula, measuring cups and spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 155 Fat (g) 9 Saturated (g) 2 Cholesterol (mg) 0…
Keywords: cardiovascular disease, diabetes, anti-inflammatory, healthy, dairy-free, high fiber, vegan, vegetarian, dessert, sweet Serves: 1 Prep Time: 6 minutes Total Time: 8 minutes Equipment: microwave, small bowl, measuring cups and spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 141 Fat (g) 3 Saturated (g) 0 Cholesterol (mg)…
Keywords: healthy, vegetarian, fruit, quick, no cooking Serves: 4 Prep Time: 5 minutes Total Time: 5 minutes Equipment: bowl, knife, measuring spoons, glass or mug Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 120 Fat (g) 6 Saturated (g) 3 Cholesterol (mg) 17 Sodium (mg) 12 Carbs (g)…
Serves: 2 Prep Time: 5 minutes Total Time: 20 minutes Equipment: large skillet, small pot, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 2 Energy (kcal) 90 Total Fat (g) 3.9 Saturated Fat (g) 0.5 Cholesterol (mg) 0 Sodium (mg) 600 Total Carbohydrates (g) 13 Dietary Fiber (g) 1.2 Sugar (g) 2.3…
Serves: 8 Prep Time: 10 minutes Total Time: 40 minutes Equipment: baking sheet, oven Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 8 Energy (kcal) 139 Total Fat (g) 14.1 Saturated Fat (g) 2 Cholesterol (mg) 0 Sodium (mg) 293 Total Carbohydrates (g) 4.6 Dietary Fiber (g) 1.8 Sugar (g) 2.7 Protein (g)…