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Keywords: lunch, chicken salad, quick Serves: 6 Prep Time: 15 minutes Total Time: 15 minutes Equipment: knife, mixing bowl, oven, measuring cups Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size ⅙ of recipe Number of Servings 6 Energy (kcal) 219 Total Fat (g) 16 Saturated (g) 2.8 Cholesterol (mg) 47.4 Sodium (mg)…

Keywords: heart-healthy, vegetarian, vegan, quick, lunch Serves: 1 Prep Time: 10 minutes Total Time: 10 minutes Equipment: knife, measuring cups Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 sandwich Number of Servings 1 Energy (kcal) 310 Total Fat (g) 9.6 Saturated (g) 1.5 Cholesterol (mg) 0 Sodium (mg) 503 Total Carbs…

Keywords: breakfast, quick, vegetarian, banana, toast Serves: 1 Prep Time: 10 minutes Total Time: 10 minutes Equipment: knife, toaster, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 2 slices Number of Servings 1 Energy (kcal) 401 Total Fat (g) 6.5 Saturated (g) 3.3 Cholesterol (mg) 16.2 Sodium (mg) 453.9 Total…

Keywords: vegetarian, breakfast, muffins, sugar-free Serves: 12 Prep Time: 5 minutes Total Time: 20 minutes Equipment: muffin pan, muffin liners, blender, knife, measuring cup, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 muffin Number of Servings 12 Energy (kcal) 195.8 Total Fat (g) 11.1 Saturated (g) 2.6 Cholesterol (mg)…

Keywords: quick, eggs, turkey, breakfast, gluten-free Serves: 12 Prep Time: 5 minutes Total Time: 25 minutes Equipment: muffin pan, oven, mixing bowl, whisk, knife, measuring cups, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 egg bite Number of Servings 12 Energy (kcal) 99 Total Fat (g) 5.7 Saturated (g)…

Keywords: breakfast, pancakes, quick, vegan Serves: 1 Prep Time: 10 minutes Total Time: 20 minutes Equipment: blender, pan, measuring cups, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 4-5 pancakes Number of Servings 1 Energy (kcal) 430 Total Fat (g) 10.2 Saturated (g) 2.4 Cholesterol (mg) 161.4 Sodium (mg) 865…

Keywords: healthy, dessert, yogurt, heart-healthy Serves: 6 Prep Time: 10 minutes Total Time: 3 hours Equipment: mixing bowl, parchment paper, knife, baking tray, measuring cups, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1/6 of recipe Number of Servings 6 Energy (kcal) 88.7 Total Fat (g) 3.5 Saturated (g) 2.5…

Keywords: vegetarian, pasta, quick, lunch Serves: 5 Prep Time: 10 minutes Total Time: 22 minutes Equipment: pot for pasta, large serving bowl, measuring cup, measuring spoons, knife Ingredients: Pasta salad Honey balsamic glaze Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1/5 of recipe Number of Servings 5 Energy (kcal) 450 Total Fat…

Keywords: Mediterranean, heart-healthy, vegetarian, lunch, quick Serves: 2 Prep Time: 20 minutes Total Time: 20 minutes Equipment: stove, mixing bowl, knife, measuring cups, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1/2 of recipe Number of Servings 2 Energy (kcal) 566.6 Total Fat (g) 25.7 Saturated (g) 5.3 Cholesterol (mg)…

Keywords: heart-healthy, dinner, sushi, pescatarian Serves: 2 Prep Time: 20 minutes Total Time: 20 minutes Equipment: oven, knife, measuring cups, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1/2 of recipe Number of Servings 2 Energy (kcal) 462 Total Fat (g) 13.2 Saturated (g) 2 Cholesterol (mg) 70.4 Sodium (mg)…